Gentle Yoga
With lifelong roots in Chatham County, Kim Calhoun joyfully shares the time-honored healing practices of wild food, plant medicine, gentle yoga, and somatic energy work with her community. AbunDance Healing Arts enacts a vision of our world where everyone has abundant opportunities for vibrant health and a loving connection to themselves, others, and our living Earth. Since 2010 Kim’s gentle evening yoga class has supported students’ resilience and steadiness as we navigate times of immense change and challenges.
About
Folks of all shapes, colors, orientations, and levels of experience are welcome to our weekly Wednesday evening gentle yoga class, a sweet source of community over the last 13 years (currently offered in Chatham Mills Studio and via zoom). Kim facilitates a playful and mindful exploration of movement and breath, sharing practices to nourish our nervous systems that are easily integrated off the yoga mat. Together we lengthen, balance, strengthen, and rest.
Class Schedule
Gentle Yoga class – Wednesday evenings, 6 pm – 7:15 pm
Pricing
Most students sign up for a whole session (ranging from 9-12 weeks) and receive a discount ($15/class) plus weekly class recordings. Folks can also drop in as space is available with the fee for first time students $13, returning students $17. Partial scholarship support available.
Instructor
Kim Calhoun
In my early 20s, reoccurring back pain led me to my first yoga class in 1995 with inspiring and dedicated instructor Elise Miller, who studied regularly with BKS Iyengar. Not only did my budding yoga practice alleviate my physical discomfort, I benefited deeply from this sacred tradition’s guidance for self-discovery and healing on many levels.
